Self Settling and Resettling

You may wonder what your little one can learn from this sleep coaching journey...….

What is Self-settling and what is Resettling?

Self- settling skill is the skill that your little one is able to fall asleep by herself/himself when you lie her/him down and kiss good night to her/him. Once your little one has developed this skill, falling asleep at the right time will be easier for your little one and there will be less struggle for both of you.

Resettling skill is the skill that your little one is able to fall asleep again by herself/himself during each awakening. Once your little one has developed this skill, the frequent awakening issue will occur less often and you and your little one will be able to sleep more stably and enjoy your next day activities.

Your little one will gradually develop these skills during your sleep coaching journey if you stay consistent with the routine and your chosen sleep coaching method. Moreover, you will realize that your little one will wake up with more energy and a better mood.